What are some hydration tips for teens?
Staying hydrated is crucial for teens! Aim for at least 8-10 cups of water a day. Carry a reusable water bottle.
Are there specific drinks I should avoid?
Yes, try to limit sugary drinks like soda and energy drinks, as they can lead to dehydration.
How can I remember to drink enough water?
Set reminders on your phone or use apps that track your water intake. You can also drink a glass before each meal.
What are some signs of dehydration?
Common signs include dry mouth, fatigue, dizziness, and dark yellow urine. If you notice these, drink water!
Can I hydrate with foods?
Absolutely! Foods like watermelon, cucumbers, and oranges have high water content and can help keep you hydrated.
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