What are the effects of junk food on kids?
Junk food can lead to obesity, poor nutrition, and various health issues in children. It often lacks essential nutrients.
How does junk food affect their behavior?
Studies suggest that high sugar and fat intake can lead to hyperactivity and mood swings in children.
Are there any long-term effects?
Yes, long-term consumption of junk food can increase the risk of chronic diseases like diabetes and heart disease.
What can parents do to limit junk food?
Parents can encourage healthy eating habits, provide nutritious snacks, and limit access to junk food at home.
What are some healthy alternatives to junk food?
Healthy alternatives include fruits, vegetables, whole grains, and homemade snacks that are low in sugar and fat.
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