What are the effects of protein deficiency?
An example of an AI chatbot conversation about the effects of protein deficiency.
What are the effects of protein deficiency?
Protein deficiency can lead to muscle wasting, weakened immune function, and various health issues.
What are the symptoms I should look out for?
Common symptoms include fatigue, hair loss, swelling, and slow healing of wounds.
How can I ensure I'm getting enough protein?
Incorporate protein-rich foods like meat, fish, eggs, dairy, legumes, and nuts into your diet.
Are there specific groups at risk for protein deficiency?
Yes, vegetarians, vegans, and those with certain medical conditions may be at higher risk.
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