What are the effects of sleep apnea?
An example of an AI chatbot conversation about the effects of sleep apnea on health.
What are the effects of sleep apnea?
Sleep apnea can lead to various health issues, including daytime fatigue, cardiovascular problems, and cognitive impairment.
How does it affect my heart?
It can increase the risk of high blood pressure, heart attacks, and stroke due to repeated interruptions in breathing.
What are the symptoms I should look out for?
Common symptoms include loud snoring, gasping for air during sleep, excessive daytime sleepiness, and difficulty concentrating.
Can it be treated?
Yes, treatments include lifestyle changes, CPAP machines, and in some cases, surgery to remove tissue blocking the airway.
What lifestyle changes can help?
Maintaining a healthy weight, avoiding alcohol, and sleeping on your side can significantly improve sleep apnea symptoms.
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