What are the symptoms of sleep apnea?
Common symptoms of sleep apnea include loud snoring, gasping for air during sleep, and excessive daytime sleepiness.
How do I know if I have sleep apnea?
You might suspect sleep apnea if you experience the symptoms I mentioned, especially if they disrupt your sleep.
What should I do if I think I have sleep apnea?
It's best to consult a healthcare professional for a proper diagnosis and potential sleep study.
Are there any home remedies for sleep apnea?
While lifestyle changes like weight loss and sleeping on your side can help, it's important to seek medical advice.
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