What are the effects of stress on performance?
An example of an AI chatbot conversation about the impact of stress on work and academic performance.
What are the effects of stress on performance?
Stress can significantly impact both work and academic performance, leading to decreased productivity, focus, and overall well-being.
Can you explain how stress affects cognitive functions?
Certainly! Stress can impair memory, decision-making, and problem-solving abilities, making it harder to concentrate.
Are there any long-term effects of chronic stress on performance?
Yes, chronic stress can lead to burnout, anxiety, and even physical health issues, which can severely affect long-term performance.
What are some strategies to manage stress for better performance?
Effective strategies include regular exercise, mindfulness practices, time management, and seeking social support.
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