What are the effects of sugary drinks on children?
Sugary drinks can lead to obesity, dental problems, and increased risk of type 2 diabetes in children.
How do sugary drinks affect their behavior?
High sugar intake can lead to hyperactivity and mood swings in children due to rapid blood sugar spikes.
Are there any long-term health issues?
Yes, long-term consumption can result in chronic conditions like heart disease and metabolic syndrome.
What alternatives can I offer my kids?
You can offer water, milk, or natural fruit juices as healthier alternatives to sugary drinks.
How can I reduce their sugary drink intake?
Start by gradually replacing sugary drinks with healthier options and encourage water consumption.
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