What are the effects of sun exposure on skin health?

What are the effects of sun exposure on skin health?

Sun exposure can lead to both positive and negative effects on skin health. While it helps in vitamin D synthesis, excessive exposure can cause sunburn, premature aging, and increase the risk of skin cancer.

What are the signs of sun damage on the skin?

Signs of sun damage include sunburn, dark spots, wrinkles, and a leathery texture. You might also notice changes in skin tone and increased sensitivity.

How can I protect my skin from sun damage?

To protect your skin, use broad-spectrum sunscreen with at least SPF 30, wear protective clothing, and seek shade during peak sun hours.

Is there a safe way to get vitamin D from the sun?

Yes, you can safely get vitamin D by exposing your skin to sunlight for about 10-30 minutes a few times a week, depending on your skin type and location.

What should I do if I get sunburned?

If you get sunburned, cool the skin with a damp cloth, apply aloe vera or moisturizing lotion, and stay hydrated. Avoid further sun exposure until healed.