What are electrolyte supplements and how do they work?

What are electrolyte supplements and how do they work?

Electrolyte supplements are products that provide essential minerals like sodium, potassium, and magnesium. They help maintain fluid balance, muscle function, and nerve signaling.

When should I take electrolyte supplements?

It's best to take them during or after intense exercise, in hot weather, or if you're experiencing dehydration.

Are there any side effects of taking too many electrolytes?

Yes, excessive intake can lead to imbalances, causing symptoms like nausea, headaches, or heart issues. It's important to follow recommended dosages.

Can I get enough electrolytes from food?

Absolutely! Foods like bananas, spinach, and nuts are rich in electrolytes. Supplements are usually for those who need extra support.

What are the best electrolyte supplements on the market?

Some popular options include Nuun, Pedialyte, and electrolyte powders from brands like Ultima and Dr. Berg.