What are the best electrolytes for endurance athletes?

What are the best electrolytes for endurance athletes?

The best electrolytes for endurance athletes include sodium, potassium, magnesium, and calcium. These help maintain hydration and muscle function.

How do I know if I need to replenish electrolytes during a race?

If you're sweating heavily, feeling fatigued, or experiencing muscle cramps, it's a sign you may need to replenish electrolytes.

What are some good sources of electrolytes I can consume before a race?

Good sources include sports drinks, electrolyte gels, bananas, and salty snacks. Make sure to hydrate well before the race.

Can I get enough electrolytes from my regular diet?

Yes, a balanced diet with fruits, vegetables, nuts, and dairy can provide sufficient electrolytes for most athletes.

How often should I drink electrolyte drinks during long training sessions?

It's recommended to drink electrolyte beverages every 15-20 minutes during long training sessions to maintain hydration and electrolyte balance.