What is EMDR therapy and how does it work?
An example of an AI chatbot conversation about EMDR therapy and its session details.
What is EMDR therapy and how does it work?
EMDR stands for Eye Movement Desensitization and Reprocessing. It's a psychotherapy technique used to help people process traumatic memories.
What can I expect during an EMDR session?
During an EMDR session, you'll discuss your traumatic memories while following the therapist's hand movements or sounds to help reprocess those memories.
Is EMDR therapy effective for everyone?
While many people find EMDR effective, results can vary. It's important to consult with a qualified therapist to see if it's right for you.
Are there any side effects of EMDR therapy?
Some individuals may experience temporary emotional discomfort or vivid memories during sessions, but these usually subside.
How many sessions of EMDR therapy will I need?
The number of sessions varies by individual and the complexity of the trauma, but many people see progress in 6-12 sessions.
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