What are the criteria for EMDR therapy?
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What are the criteria for EMDR therapy?
EMDR therapy is typically used for individuals who have experienced trauma. The main criteria include having a diagnosis of PTSD or other trauma-related disorders, being stable enough to engage in therapy, and having a willingness to process traumatic memories.
How does EMDR therapy work?
EMDR therapy involves eight phases, including history-taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation. It uses bilateral stimulation to help process traumatic memories.
Is EMDR therapy effective for everyone?
While many people find EMDR effective, it may not work for everyone. Individual responses can vary based on the nature of the trauma and personal circumstances.
What should I expect in my first EMDR session?
In your first session, the therapist will discuss your history, explain the EMDR process, and help you establish a safe space for processing memories.
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