What is EMDR therapy and how does it work?
An example of an AI chatbot conversation about EMDR therapy and its approach.
What is EMDR therapy and how does it work?
EMDR stands for Eye Movement Desensitization and Reprocessing. It's a psychotherapy technique used to help people process traumatic memories.
Can you explain the steps involved in EMDR therapy?
Sure! EMDR therapy typically involves eight phases: history-taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation.
Who can benefit from EMDR therapy?
EMDR can benefit individuals dealing with trauma, PTSD, anxiety, depression, and other emotional disturbances.
Is EMDR therapy scientifically proven?
Yes, numerous studies have shown EMDR to be effective for treating trauma and PTSD, making it a recommended approach by many organizations.
How long does EMDR therapy usually take?
The duration of EMDR therapy can vary, but many clients see significant progress in 6 to 12 sessions.
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