What is EMDR therapy and how does it work?
An example of an AI chatbot conversation about EMDR therapy and its effectiveness.
What is EMDR therapy and how does it work?
EMDR stands for Eye Movement Desensitization and Reprocessing. It's a psychotherapy technique used to help people process traumatic memories.
What types of issues can EMDR therapy help with?
EMDR is commonly used for PTSD, anxiety, depression, and phobias, among other mental health issues.
How many sessions of EMDR therapy are typically needed?
The number of sessions can vary, but many people see significant improvement in 6 to 12 sessions.
Is EMDR therapy safe for everyone?
While EMDR is generally safe, it's important to consult with a qualified therapist to determine if it's suitable for your specific situation.
Can EMDR therapy be done online?
Yes, many therapists offer EMDR therapy through telehealth platforms, making it accessible from home.
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