How often should I have EMDR therapy sessions?
An example of an AI chatbot conversation about EMDR therapy session frequency.
How often should I have EMDR therapy sessions?
The frequency of EMDR therapy sessions can vary based on individual needs, but typically, sessions are held weekly or bi-weekly.
Is it okay to have sessions more frequently if I feel I need them?
Yes, if you feel you need more support, it's perfectly fine to schedule sessions more frequently. Your therapist can help determine the best pace.
What factors influence how often I should attend?
Factors include the severity of your symptoms, your personal goals, and how well you're processing the trauma during sessions.
Can I switch to less frequent sessions later on?
Absolutely! As you progress and feel more stable, you can transition to less frequent sessions.
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