What is the structure of an EMDR therapy session?
An example of an AI chatbot conversation about EMDR therapy session structure.
What is the structure of an EMDR therapy session?
An EMDR therapy session typically follows a structured format, including eight phases: history-taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation.
Can you explain each phase in detail?
Sure! The phases are as follows: 1) History-taking: Gathering client history and identifying target memories. 2) Preparation: Explaining EMDR and establishing trust. 3) Assessment: Identifying negative beliefs and desired positive beliefs. 4) Desensitization: Processing the traumatic memory using bilateral stimulation. 5) Installation: Reinforcing positive beliefs. 6) Body Scan: Checking for residual tension in the body. 7) Closure: Returning to a state of equilibrium. 8) Reevaluation: Assessing progress in future sessions.
How long does each session usually last?
Typically, an EMDR session lasts about 60 to 90 minutes, but this can vary based on the client's needs and the therapist's approach.
Is EMDR suitable for everyone?
EMDR can be effective for many individuals, especially those with trauma, but it's important to consult with a qualified therapist to determine if it's the right fit for you.
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