What are the steps involved in EMDR therapy?
An example of an AI chatbot conversation about EMDR therapy steps.
What are the steps involved in EMDR therapy?
EMDR therapy typically involves eight phases: history-taking, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation.
Can you explain the desensitization phase?
Sure! In the desensitization phase, the therapist helps the client process distressing memories while using bilateral stimulation, like eye movements.
How long does each session usually last?
Each EMDR session usually lasts about 60 to 90 minutes, depending on the client's needs and the therapist's approach.
Is EMDR therapy effective for everyone?
While many people find EMDR effective, results can vary. It's important to consult with a qualified therapist to determine if it's right for you.
What should I expect during my first session?
During your first session, you'll discuss your history and goals, and the therapist will explain the EMDR process to you.
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