What can I expect during EMDR therapy?
An example of an AI chatbot conversation about EMDR therapy and what to expect during the sessions.
What can I expect during EMDR therapy?
During EMDR therapy, you'll engage in a structured process that includes recalling distressing memories while receiving bilateral stimulation, such as eye movements. This helps in processing and reducing the emotional charge of those memories.
How long does each session usually last?
Each EMDR session typically lasts about 60 to 90 minutes, depending on your needs and the therapist's approach.
Is EMDR therapy suitable for everyone?
EMDR can be beneficial for many people, especially those with trauma or PTSD. However, it's important to consult with a qualified therapist to determine if it's the right fit for you.
What should I do to prepare for my first session?
To prepare for your first EMDR session, consider reflecting on your goals for therapy and any specific memories you'd like to address. It's also helpful to wear comfortable clothing and arrive with an open mind.
Are there any side effects of EMDR therapy?
Some individuals may experience temporary emotional discomfort or vivid memories during or after sessions, but these are usually part of the healing process.
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