What are the differences between EMDR and CBT?

What are the differences between EMDR and CBT?

EMDR (Eye Movement Desensitization and Reprocessing) focuses on processing traumatic memories, while CBT (Cognitive Behavioral Therapy) targets negative thought patterns. Both are effective but serve different purposes.

Which one is more effective for anxiety?

CBT is often considered the first-line treatment for anxiety disorders, as it helps change thought patterns. EMDR can also be beneficial, especially if trauma is a significant factor.

Can you explain how EMDR works?

EMDR involves recalling distressing memories while receiving bilateral stimulation, such as guided eye movements, which helps reduce the emotional charge of those memories.

Is CBT suitable for everyone?

CBT is generally suitable for many people, but it may not be effective for everyone. Individual needs and preferences should be considered.

How long does each therapy usually take?

CBT typically involves 12-20 sessions, while EMDR can be shorter, often requiring fewer sessions depending on the individual and the complexity of the trauma.