How can I heal emotionally after being betrayed?

How can I heal emotionally after being betrayed?

Healing from betrayal takes time and self-compassion. Start by acknowledging your feelings and allowing yourself to grieve.

What steps can I take to rebuild trust in myself and others?

Rebuilding trust involves open communication, setting boundaries, and gradually allowing yourself to be vulnerable again.

Is it normal to feel angry or sad for a long time?

Yes, it's completely normal. Emotions like anger and sadness are part of the healing process, and it's okay to feel them.

How can I find closure after this experience?

Finding closure often involves reflecting on the experience, understanding what you’ve learned, and possibly seeking support from others.

Are there any resources or practices you recommend for emotional healing?

Consider journaling, therapy, or support groups. Mindfulness and meditation can also be beneficial for emotional healing.