How can I cope with feelings of sadness?

I've been feeling really sad lately, and I don't know how to cope.

I'm sorry to hear that you're feeling this way. It's important to acknowledge your feelings. Can you share what might be causing your sadness?

I think it's just a mix of stress from work and feeling isolated.

That sounds tough. Have you considered talking to someone about it, like a friend or a therapist? Sometimes sharing can help.

I haven't really thought about that. I usually keep things to myself.

It's completely understandable, but reaching out can be a great step towards feeling better. Would you like some tips on how to start that conversation?