What are some natural sources of enzymes?

What are some natural sources of enzymes?

Natural sources of enzymes include fruits like pineapples and papayas, as well as fermented foods like yogurt and kimchi.

How do these enzymes benefit our health?

Enzymes aid in digestion, improve nutrient absorption, and can enhance overall gut health.

Are there any specific enzymes I should look for in supplements?

Yes, look for protease, amylase, and lipase, as they help break down proteins, carbohydrates, and fats respectively.

Can cooking destroy these enzymes?

Yes, cooking can denature enzymes, reducing their effectiveness, especially at high temperatures.

What foods should I eat raw to preserve enzymes?

Foods like fruits, vegetables, and nuts are best eaten raw to preserve their natural enzymes.