How can I create an ergonomic home office setup?
To create an ergonomic home office setup, start by choosing a suitable desk and chair that support good posture.
What features should I look for in an ergonomic chair?
Look for adjustable height, lumbar support, and a comfortable seat cushion. A chair with armrests is also beneficial.
How should I arrange my desk and monitor?
Your monitor should be at eye level, about an arm's length away. Keep your keyboard and mouse close to avoid strain.
Any tips for maintaining good posture while working?
Yes! Keep your feet flat on the floor, your back straight, and take regular breaks to stretch and move around.
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