What are some effective exercises for correcting my posture?
An example of an AI chatbot conversation about posture correction exercises.
What are some effective exercises for correcting my posture?
There are several exercises you can do to improve your posture. Would you like to focus on specific areas like the back or shoulders?
Yes, I have a lot of tension in my shoulders.
Great! Try shoulder blade squeezes and wall angels. These exercises can help strengthen your upper back and improve shoulder alignment.
How often should I do these exercises?
Aim to do these exercises at least 3-4 times a week for the best results. Consistency is key!
Are there any stretches I should include as well?
Absolutely! Incorporate stretches like the doorway stretch and neck stretches to relieve tension and enhance flexibility.
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