How can I improve my sitting posture?
An example of an AI chatbot conversation about posture correction for sitting.
How can I improve my sitting posture?
To improve your sitting posture, ensure your back is straight, shoulders relaxed, and feet flat on the floor.
What are some exercises I can do to help with this?
You can try exercises like seated leg lifts, shoulder rolls, and back stretches to strengthen your posture.
How often should I take breaks while sitting?
It's recommended to take a break every 30-60 minutes to stand up, stretch, and walk around.
Are there any specific chairs that can help with posture?
Yes, ergonomic chairs with lumbar support can significantly help maintain good posture while sitting.
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