What are the best ergonomic practices for using a standing desk?

What are the best ergonomic practices for using a standing desk?

To maintain good ergonomics while using a standing desk, ensure your monitor is at eye level, your elbows are at a 90-degree angle, and your feet are flat on the ground or on a footrest.

How often should I switch between sitting and standing?

It's recommended to switch between sitting and standing every 30 to 60 minutes to reduce fatigue and improve circulation.

What accessories can help improve my standing desk setup?

Consider using an anti-fatigue mat, a monitor riser, and a footrest to enhance comfort and support while standing.

Are there any exercises I can do while using a standing desk?

Yes! Simple exercises like calf raises, leg swings, and stretching can help keep your muscles engaged and reduce stiffness.

Can you recommend a good standing desk?

Sure! Look for desks that are adjustable, sturdy, and have enough surface area for your work needs. Brands like Uplift and Flexispot are popular.