How can I set up an ergonomic home office?
An example of an AI chatbot conversation about creating an ergonomic home office setup.
How can I set up an ergonomic home office?
To set up an ergonomic home office, start with a chair that supports your lower back and a desk at the right height.
What chair do you recommend for back support?
I recommend an adjustable chair with lumbar support, like the Herman Miller Aeron or the Steelcase Leap.
What about my desk height?
Your desk should be at elbow height when you sit, allowing your arms to rest comfortably at your sides.
Any tips for monitor placement?
Yes! Your monitor should be at eye level, about an arm's length away, to reduce neck strain.
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