What should I do if I feel overwhelmed during a therapy session with a chatbot?
It's important to communicate your feelings. You can tell the chatbot that you're feeling overwhelmed.
But what if the chatbot doesn't understand my emotions?
If that happens, try to express your feelings in different words or ask for a pause in the conversation.
Can I request to speak to a human therapist instead?
Yes, you can always request to be connected to a human therapist if you feel that would be more helpful.
How can I ensure my concerns are taken seriously by the chatbot?
Be clear and specific about your concerns. The more detail you provide, the better the chatbot can assist you.
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