When should I consider seeing a therapist?
An example of an AI chatbot conversation about when to seek human therapy.
When should I consider seeing a therapist?
It's a good idea to seek therapy if you're feeling overwhelmed, experiencing persistent sadness, or struggling with anxiety.
What if I just feel stressed but not depressed?
Stress can also be a valid reason to seek therapy. A therapist can help you develop coping strategies.
How do I know if my feelings are serious enough?
If your feelings interfere with daily life, relationships, or work, it's worth discussing with a professional.
Can therapy help with relationship issues?
Absolutely! Therapy can provide tools to improve communication and resolve conflicts in relationships.
What should I expect in my first therapy session?
In your first session, you'll discuss your reasons for seeking therapy and set goals with your therapist.
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