How can I manage anxiety while playing esports?

How can I manage anxiety while playing esports?

Managing anxiety in esports can involve several strategies. Have you tried deep breathing exercises or mindfulness techniques?

I haven't tried those. Can you explain how to do deep breathing exercises?

Sure! Find a quiet space, close your eyes, and take a deep breath in through your nose for a count of four. Hold it for four, then exhale slowly through your mouth for a count of six. Repeat this a few times.

That sounds helpful! What about during a match?

During a match, focus on your breathing between rounds. You can also visualize a positive outcome or remind yourself that it's just a game.

Thanks! I'll definitely try that.