How can I overcome my performance anxiety?
An example of an AI chatbot conversation about overcoming performance anxiety.
How can I overcome my performance anxiety?
Performance anxiety is common, but there are effective strategies to manage it. Have you tried any relaxation techniques?
I've tried deep breathing, but it doesn't always help.
That's understandable. You might also consider visualization techniques or practicing in a low-pressure environment.
What about cognitive behavioral techniques?
Cognitive Behavioral Therapy (CBT) can be very effective. It helps you identify and challenge negative thoughts related to performance.
Can you suggest some specific CBT exercises?
Sure! One exercise is to write down your negative thoughts and then reframe them into positive affirmations.
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