What should I include in my first aid kit for hiking?

What should I include in my first aid kit for hiking?

A basic first aid kit for hiking should include adhesive bandages, antiseptic wipes, gauze pads, medical tape, scissors, tweezers, pain relievers, and a first aid manual.

Are there any specific items for treating blisters?

Yes, for blisters, include blister pads, moleskin, and a needle for draining if necessary. It's also good to have antiseptic wipes.

How do I pack my first aid kit efficiently?

Pack your first aid kit in a waterproof bag, organize items by type, and ensure everything is easily accessible. Consider using small containers for smaller items.

Should I include any medications?

Yes, consider including over-the-counter medications like ibuprofen, antihistamines, and any personal prescriptions you may need.

What about emergency contact information?

Absolutely! Include a card with emergency contact numbers, your medical information, and any allergies.