What is decision fatigue and how does it affect us?
An example of an AI chatbot conversation about decision fatigue in daily life.
What is decision fatigue and how does it affect us?
Decision fatigue refers to the deteriorating quality of our decisions after a long session of decision making. It can lead to poor choices.
Can you give me some examples of decision fatigue in daily life?
Sure! Common examples include struggling to choose what to wear, what to eat, or even making choices at work after a long day.
How can I reduce decision fatigue?
You can reduce decision fatigue by simplifying choices, creating routines, and prioritizing important decisions for earlier in the day.
Are there any long-term effects of decision fatigue?
Yes, long-term decision fatigue can lead to chronic stress, burnout, and decreased overall satisfaction with life.
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