What are some examples of healthy boundaries?
An example of an AI chatbot conversation about setting healthy boundaries in relationships.
What are some examples of healthy boundaries I can set in my relationships?
Healthy boundaries can include saying no without feeling guilty, expressing your needs clearly, and respecting others' limits.
Can you give me specific examples of how to say no?
Sure! You can say, 'I appreciate the offer, but I need to focus on my own priorities right now.'
What if someone gets upset when I set a boundary?
It's natural for some people to feel upset, but it's important to prioritize your well-being. You can reassure them that your boundary is not a rejection of them.
How can I communicate my boundaries effectively?
Communicate your boundaries clearly and calmly. Use 'I' statements, like 'I feel overwhelmed when...' to express your feelings.
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