How can I set healthy boundaries with my family?
Setting healthy boundaries with family involves clear communication about your needs and limits. What specific situation are you facing?
I feel overwhelmed when my parents call me every day. How do I address this?
You can express your feelings honestly. Try saying, 'I love talking to you, but I need some space. Can we check in a few times a week instead?'
That sounds helpful! What if they react negatively?
It's possible they might be surprised or upset. Remind them that setting boundaries is about self-care, not rejection.
Thanks! I’ll try that. Any tips for staying firm?
Stay consistent and remind yourself why these boundaries are important for your well-being. Practice self-compassion.
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