How can I reinforce boundaries with my family?
Reinforcing boundaries with family involves clear communication and consistency. What specific boundaries are you looking to establish?
I want to limit how often they visit my home.
You can start by having an open conversation about your need for personal space. How often do you feel comfortable with visits?
Maybe once a month would be good.
That sounds reasonable. You could express this by saying, 'I love having you over, but I need some time to recharge. Let's plan for once a month.' How does that sound?
That makes sense! What if they don't respect that?
If they don't respect your boundaries, it's important to be firm and remind them of your needs. You might need to limit visits if they continue to disregard your wishes.
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