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How can I handle guilt about setting boundaries?

An example of an AI chatbot conversation about managing guilt when establishing personal boundaries.

😀
You

I feel really guilty about setting boundaries with my friends. How can I deal with this guilt?

MagicBuddy
MagicBuddy

It's completely normal to feel guilty when setting boundaries. Remember, boundaries are essential for your well-being. Can you share what specific boundaries you're struggling to set?

😀
You

I want to say no to hanging out every weekend, but I feel bad letting them down.

MagicBuddy
MagicBuddy

It's understandable to feel that way. Consider that saying no to one thing allows you to say yes to your own needs. How do you think your friends would react if you explained your need for some personal time?

😀
You

I think they might understand, but I'm still worried about disappointing them.

MagicBuddy
MagicBuddy

It's great that you believe they might understand! Disappointment is a natural reaction, but true friends will respect your needs. Would it help to practice how you might communicate this to them?

😀
You

Yes, that would be helpful. Thank you!

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