What exercises should I do after a detox?
An example of an AI chatbot conversation about exercise after detoxing.
What exercises should I do after a detox?
After a detox, it's best to start with gentle exercises like walking, yoga, or stretching to ease your body back into activity.
How long should I wait before starting to exercise?
It's recommended to wait at least 24-48 hours after completing a detox before resuming exercise, depending on how you feel.
Can I do high-intensity workouts right after detox?
It's better to avoid high-intensity workouts immediately after detox. Gradually increase intensity as your body adjusts.
What are some good yoga poses for recovery?
Some great yoga poses for recovery include Child's Pose, Cat-Cow, and Downward Dog, which help stretch and relax the body.
Should I focus on cardio or strength training after detox?
Focus on light cardio and flexibility exercises initially, then gradually incorporate strength training as you feel more energized.
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