How does exercise affect cholesterol levels?
An example of an AI chatbot conversation about exercise and its impact on cholesterol levels.
How does exercise affect cholesterol levels?
Exercise can help lower LDL (bad cholesterol) and raise HDL (good cholesterol), improving overall heart health.
What types of exercise are best for cholesterol management?
Aerobic exercises like walking, running, cycling, and swimming are particularly effective for managing cholesterol.
How often should I exercise to see improvements in my cholesterol?
Aim for at least 150 minutes of moderate aerobic activity each week to see significant improvements in cholesterol levels.
Are there any specific exercises I should avoid?
Generally, there are no specific exercises to avoid, but consult with a healthcare provider if you have any health concerns.
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