How does diet affect my exercise performance?
An example of an AI chatbot conversation about the link between diet and exercise performance.
How does diet affect my exercise performance?
Diet plays a crucial role in exercise performance. Proper nutrition fuels your workouts and aids recovery.
What specific nutrients should I focus on for better performance?
Focus on carbohydrates for energy, protein for muscle repair, and healthy fats for overall health.
How long before a workout should I eat?
It's best to eat a meal 2-3 hours before exercising or a small snack 30-60 minutes prior.
Can hydration impact my performance too?
Absolutely! Staying hydrated is essential for optimal performance and helps prevent fatigue.
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