How does exercise affect hormone levels?
An example of an AI chatbot conversation about exercise and its impact on hormones.
How does exercise affect hormone levels?
Exercise can significantly influence hormone levels, including increasing endorphins and reducing cortisol.
What specific hormones are impacted by different types of exercise?
Aerobic exercise boosts insulin sensitivity and endorphins, while strength training increases testosterone and growth hormone.
Can exercise help with hormonal imbalances?
Yes, regular exercise can help regulate hormones and improve conditions like PCOS and thyroid issues.
How long does it take to see hormonal changes from exercise?
You may start to see changes in hormone levels within a few weeks of consistent exercise, depending on the type and intensity.
Are there any risks of exercising too much on hormone levels?
Yes, over-exercising can lead to hormonal imbalances, such as decreased testosterone and disrupted menstrual cycles.
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