How should I time my meals around my workouts?
An example of an AI chatbot conversation about exercise and meal timing.
How should I time my meals around my workouts?
It's generally recommended to eat a balanced meal 2-3 hours before exercising. This gives your body time to digest.
What if I can't eat that far in advance?
If you're short on time, try a small snack 30-60 minutes before your workout, like a banana or a protein bar.
What about after my workout?
After exercising, aim to eat a meal rich in protein and carbohydrates within 30-60 minutes to help with recovery.
Can I have a smoothie instead?
Absolutely! A smoothie with protein powder, fruits, and some greens can be a great post-workout option.
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