How can exercise help reduce anxiety?
An example of an AI chatbot conversation about exercise and its benefits for anxiety reduction.
How can exercise help reduce anxiety?
Exercise is known to release endorphins, which can improve mood and reduce feelings of anxiety.
What types of exercise are best for anxiety?
Aerobic exercises like running, swimming, or cycling are particularly effective, but even walking can help.
How often should I exercise to see benefits?
Aim for at least 150 minutes of moderate exercise each week, spread out over several days.
Can I do yoga instead?
Absolutely! Yoga is great for reducing anxiety and promoting relaxation through mindfulness and breathing.
What if I don't have time to exercise?
Even short bursts of activity, like a 10-minute walk, can be beneficial. It's about finding what works for you.
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