What are the benefits of running vs. cycling?

What are the benefits of running vs. cycling?

Both running and cycling offer great cardiovascular benefits, but they target different muscle groups. Running primarily strengthens the legs and core, while cycling is easier on the joints and focuses more on the lower body.

Which one burns more calories?

Running generally burns more calories per minute than cycling, especially at higher intensities. However, the total calories burned can depend on duration and individual effort.

Is one better for weight loss?

Both can be effective for weight loss, but running may provide quicker results due to higher calorie burn. It ultimately depends on your preferences and consistency.

What about the risk of injury?

Running has a higher risk of injuries like shin splints and knee pain, while cycling is lower impact, making it safer for those with joint issues.

Which one should I choose?

It depends on your fitness goals, preferences, and any existing injuries. If you enjoy it, you're more likely to stick with it!