What are some exercise tips I can follow during my recovery?
An example of an AI chatbot conversation about exercise tips during recovery.
What are some exercise tips I can follow during my recovery?
It's important to focus on gentle movements. Start with light stretching and low-impact activities like walking.
How often should I be exercising during recovery?
Aim for short sessions, about 10-15 minutes, a few times a week. Listen to your body and adjust as needed.
Are there specific exercises I should avoid?
Yes, avoid high-impact exercises and anything that causes pain. Consult your doctor for personalized advice.
Can I do yoga during my recovery?
Absolutely! Gentle yoga can be beneficial for flexibility and relaxation, just be cautious with your limits.
What should I do if I feel pain while exercising?
Stop immediately and rest. If the pain persists, consult a healthcare professional for guidance.
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