What are some nutrition tips for recovery after exercise?
An example of an AI chatbot conversation about nutrition tips for recovery after exercise.
What are some nutrition tips for recovery after exercise?
To aid recovery, focus on consuming a mix of protein and carbohydrates within 30 minutes post-exercise.
Can you suggest specific foods that are good for recovery?
Sure! Foods like Greek yogurt, bananas, and quinoa are excellent choices for recovery.
How much protein should I aim for after a workout?
Aim for about 20-30 grams of protein after your workout to help with muscle repair.
Is hydration important for recovery too?
Absolutely! Staying hydrated is crucial for recovery, so drink plenty of water before and after your workout.
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