What is the best meal timing for recovery after workouts?
An example of an AI chatbot conversation about meal timing for optimal recovery after exercise.
What is the best meal timing for recovery after workouts?
The best meal timing for recovery is within 30 minutes to 2 hours post-workout. This is when your muscles are most receptive to nutrients.
What types of foods should I eat during that time?
Focus on a mix of protein and carbohydrates. For example, a protein shake with a banana or chicken with sweet potatoes.
How much protein do I need after a workout?
Aim for about 20-30 grams of protein after your workout to support muscle repair and growth.
Does hydration play a role in recovery?
Absolutely! Staying hydrated is crucial for recovery. Drink water before, during, and after your workout.
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