What is carbohydrate loading and how does it work?

What is carbohydrate loading and how does it work?

Carbohydrate loading is a strategy used by athletes to maximize glycogen stores before an event. It typically involves increasing carbohydrate intake while tapering exercise.

How many days before an event should I start carbohydrate loading?

Most athletes start carbohydrate loading about 3 to 7 days before an event, depending on the duration and intensity of the activity.

What foods are best for carbohydrate loading?

Foods rich in carbohydrates like pasta, rice, bread, and fruits are ideal. It's also important to stay hydrated.

Are there any risks associated with carbohydrate loading?

Yes, some athletes may experience gastrointestinal discomfort or weight gain due to increased water retention. It's important to practice it during training.

Can I combine carbohydrate loading with a high-protein diet?

Yes, you can include protein, but the focus should be on carbohydrates. A balanced approach is key to performance.