What are some exercise tips for managing chronic conditions?
It's important to choose low-impact exercises like walking, swimming, or cycling. Start slow and listen to your body.
How often should I exercise if I have a chronic condition?
Aim for at least 150 minutes of moderate exercise per week, but consult your doctor for personalized advice.
Are there specific exercises I should avoid?
Yes, avoid high-impact activities that can strain your joints. Focus on flexibility and strength training instead.
Can exercise help with pain management?
Absolutely! Regular exercise can help reduce pain and improve overall function. It's often recommended as part of pain management.
What should I do if I experience pain while exercising?
Stop the activity and rest. If the pain persists, consult a healthcare professional to assess your condition.
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