What are some effective exercises to relieve eye strain?
An example of an AI chatbot conversation about exercises to relieve eye strain.
What are some effective exercises to relieve eye strain?
There are several exercises you can try! One effective one is the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Are there any specific eye exercises I can do?
Yes! You can try the palming technique: rub your hands together to generate heat, then gently cup your palms over your closed eyes for a minute.
How often should I do these exercises?
It's best to incorporate these exercises into your daily routine, especially if you spend long hours in front of screens. Aim for a few times a day.
Can these exercises really help with eye strain?
Absolutely! Regularly practicing these exercises can help reduce discomfort and improve your overall eye health.
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